Naturally we think of doing group activities in the evenings, after work, or over the weekend, when we’re free for the entire day. Some people take the opposite approach. They wake up early to go for a morning sunrise run or a croissant loop bike ride....
Posts tagged “morning”
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The Sunrise Run and Croissant Loop — Mar 19, 2026 -
A Sunrise Ride Into the Wind — Mar 18, 2026I set the alarm for 05:30 this morning and when it went off I was tempted to ignore it and sleep more. I had the self-discipline to get up anyway, shower, and then dress for a bike ride. When I was ready to go the watch told me “sunrise in 10 minutes” and I set off then....
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A Sunrise Run — Feb 9, 2026Today I woke early. I set the alarm for 05:30 and again at 05:40 and yet again at 06:00. The reason for so many alarms is that it’s easy to set the first, wake up to turn it off, and then wake too late. It’s also as a backup. Usually the first alarm is enough to wake me.... -
Awake at five thirty — Nov 26, 2025This morning I set the alarm for five thirty, and I recharged my bike lights, head unit and more. I decided that if I felt good, and full of energy I would go for the group ride. I slept through the night and woke up feeling fresh, but I skipped the ride.... -
The Cold Morning Ride — Sep 17, 2025This morning I toyed with the idea of wearing a proper winter cycling top. Instead I settled for a thermal layer, the usual top, sleeves, and a wind blocker. These weren’t enough for me to feel warm.... -
Autumn Laziness or Rational Decision — Sep 10, 2025This morning I set the alarm to wake me at five but I didn’t get up. I felt tired and decided I need sleep more than a bike ride. I don’t know whether I am affected by the seasonal change, or whether I am still tired from this weekend. Waking at 4am wasn’t that hard on Friday, but after cycling hard on Saturday, and hard on Sunday I need time to recover....
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Cycling in a Level Three Heat Wave — Aug 14, 2025Yesterday as I cycled from Nyon to Geneva I felt my mouth become dry so I drank, felt it get dry again, and drank again. The wind that is usually cooling, or cold was warm. I was having a hair dryer ride. This is a term I use when the air is so warm that it offers no cooling effect.... -
Waking Early to Cycle — Jun 24, 2025I think that tomorrow I will wake between 05:00-05:30 to be ready at the meeting point to go for a bike ride that starts at 06:30. The start is early because it is meant to be a “ride before work” for this group.... -
The Morning Run — Jun 17, 2025Usually I like to go out in the afternoon because that was often when I felt the need for a mental break. This morning, and yesterday, or a day or two I went out in the morning. Part of the reason for this is that summer temperatures are arriving. We are getting back to 30°c or more, and running in that temperature is not as pleasant.... -
A Morning Run to the Lake and Back — May 27, 2025This morning I ran towards the lake. If I had continued going west I could have gone to the Piscine De Colovray, had a swim, and then walked home or taken a publibike, once I was tired enough. In fact I live along the course for the Nyon Triathlon so I could easily train for the triathlon without needing to use a car.... -
A Choice of Weekend Sports — Apr 24, 2025This weekend I have the choice between running, hiking, walking, via ferrata and probably more. Years ago I would have automatically gravitated towards Via Ferrata because that is a sport I really loved. These days I’m not so sure. It’s especially that the VF would take one and a half hours of driving, which isn’t really the issue, but that it starts at around 11:30, which, for me, is late.... -
Wake Up and Run Before the Sunrise in Nyon — Sep 13, 2024This morning I got up at 4am to go for a run with strangers in Nyon. The meeting time was 05:10 and the run/jog/walk began at 05:30. Before the run Activ Fitness gave us a warm up workout that I followed half-heartedly. I had already walked 3km so my body was warm. I now needed to remain warm before the run itself.... -
Wake Up and Run Nyon — Sep 12, 2024Yesterday the town of Nyon posted about the Wake Up and Run event that is taking place tomorrow so I felt like signing up until I saw that it costs 38 CHF, and then I changed my mind, temporarily. Eventually I thought “This is in Nyon so it’s local, so I could meet local people”. I also thought "well, if it includes breakfast and a t-shirt then it could be worthwhile after all....
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A Morning Ride — Sep 3, 2024This morning I went for a bike ride before taking my daily shower. I rode through Nyon and then turned up towards Duiller and from Duiller I headed for Genolier. When I was in Nyon though I cycled down towards the lake before cycling up one of the steep hills before heading to Duiller and onto Genolier. along the way I considered whether I would go all the way to Arzier and changed my mind, because it would have required a long descent on carbon wheels that I am not yet used to.... -
The Five and Six AM Club — Jul 10, 2024One winter I woke seven or eight days in a row at 2am to be at work and ready to work for 0400. It was very hard to do, and since then I prefer not to have to wake up too early. Yesterday I woke at 0600, naturally, but also because I wanted to set off by 07:30 to be at my destination by 08:30. Traffic was good so I arrived half an hour earlier than anticipated. The one hour drive took half an hour....
