Strava - The Escape plan has the goal of getting people to move 15 minutes a day 5 times a week for four weeks. This includes all sports from Alpine Skiing to Yoga with walking, hiking, kayaking, cycling, swimming and more. In other words your walk to the shops, the café and the work commute are included....
Posts tagged “habits”
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Strava - The Escape Plan — Sep 2, 2019 -
Running Again — Jan 23, 2023At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running, so I did. For five years I have been walking around in circles. Some take me above the A1 motorway and others take me below it. The walks are all familiar and I do them so regularly that I see the changes from week to week.... -
Holidays Break Streaks — Oct 26, 2021Today is a rainy day so I have less of interest to write about. The rain fell this morning. It continued until this afternoon. Rain is an excuse not to go for a daily walk. It is an opportunity for a rest day.... -
Blogging One Hundred And Fifty-Two Days In A Row — Nov 14, 2021Blogging one hundred and fifty-two days in a row is an interesting challenge. It encourages you to think of something daily, for months in a row. It also forces you to have the discipline to sit and attempt to write for one or two hours a day, whether inspiration is there or not. Often it isn’t. Add to this that most blog posts get zero views and you have a reason to stop and give up.... -
An academic fox for university — Apr 11, 2007When you’re s student normal clocks no longer have any relevance to the way you live your life. Sometimes you go to sleep three hours after the sun rose and other times you have a nap at three in the afternoon. Occasionally you sleep from ten at night till 6 am. That’s extra ordinarily rare. When you’re in halls this is particularly true. You’ve got an entire ethnic group in university that takes the university to be the same as school. They come in at 8 am and leave on the dot at 1900 hrs. That’s because they’re still at home and they live according to their parent’s cooking schedule. They love to play during the day. Most of the people I know are of the night disposition. They will party all night and pull all-nighters to get work done rather than get up early in the morning to do things the way non-students do. It’s a great way of life. You might not see the sun in winter but in Summer there’s a chance you’ll be sitting in the sun soaking in the rays whilst office workers are slaving away. It doesn’t matter, in three to four years most students will experience the same so it’s only a question of time. Anyway, the point of this post is that I was leaving the library after doing some work on my dissertation when I spotted an orange fox lurking around. it was looking for food and that’s not hard to find where students have been. I thought that I should scare it off by hissing and stamping my foot but it remained oblivious. I decided to walk up the stairs and turned around. It was heading towards the turnstiles to get into university. Did I meet one of the rare academic foxes in North West London? Let’s see whether I see it at my graduation. How many of you have had such encounters with nocturnal creatures?...
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On the Convenience of Buses Making Self-Driving Cars Obsolete — Mar 7, 2026In the last two days I ran 8.7 and 7.6km. I also walked 7km and 6 or more kilometres. I’m also recovering from a cold. That’s why yesterday I broke a fundamental rule, by catching a bus.... -
Books Read and the Tip of The Iceberg — Jan 15, 2026Some people aim to read twenty books per year. Others aim for a book a week. I read 15 or so books last year which doesn’t feel like much, compared to others. Having said that, I don’t read like others. When I read I flit between books. I might start three or four books within a few days, and gently make progress for weeks or months at a time.... -
A Transition from Raincoats to Urban Umbrellas — Sep 22, 2025Yesterday I walked from a “village” to a town. In the process I saw very few people out and about. I don’t know whether they stayed in because of the weather, or if they fled because of the three day weekend. Today is a cantonal holiday so shops in Vaud are closed. This could explain why it was quieter yesterday.... -
Strava, Komoot, and the Activities of Others — Apr 23, 2025This year, as I walk and hike with others, and as their activities are shown along my own, in the list of participants, so I begin to follow people I know on Strava, Komoot and other social networks focused on sports. Notice how I didn’t call them social media. The reason for this is simple. We’re sharing GPS tracks that are categorised by sports.... -
Walking with Others — Feb 17, 2025Yesterday I walked from Vevey to villeneuve with a stop in the castle for a visit before taking the train home. In the process we walked about fifteen kilometres along the lake. This was an easy pace for me. It was slow enough for my heart rate to be at seventy eight beats per minute, while walking, rather than over a hundred when I walk at my pace.... -
The Morning Afternoon Run — Dec 8, 2024Yesterday or recently I had a discussion about running. The discussion was about whether I have a favourite time of day to run and whether I can eat before a run and still run.... -
A Walking Decline in the US Since 2019 — Nov 17, 2023According to streetlight data walking in the US has declined over the past three or four years. The decline was by up to thirty six percent from 2019-2022. The clearest reason for this is that 2019 and 2020 were walking honeymoon periods. By this I mean that for the duration of lock down and “work from home” people had more time to walk since they spent less time commuting, but also because the natural habit of getting into a car to do something had declined., thanks to the pandemic....
