Yesterday I set off from home at around 08:00 for what I planned would be a one hundred kilometre ride. The rational was that I would cycle to and from Geneva, around 50 kilometres, and participate in a group ride with Bike Club Switzerland, another fifty kilometre ride. It’s because it was easy to add a few kilometres that I decided to bring this first one hundred kilometre ride to fruition....
Posts tagged “endurance”
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The First Metric Century of the Season — Apr 12, 2026 -
Keir Starmer's Speech Today — Jan 31, 2022This speech reminds us that English democracy is not gone, that there are moral people still around, and that we need to get the current Tory government out of power and go back to having leadership worthy of respect....
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From A Spanish to A Swiss Autumn — Nov 1, 2021When I left for Spain Switzerland was just starting to turn Autumnal. Today, when I looked around I could see that Autumn has arrived properly in Switzerland. In Spain the sun is still warm enough for t-shirt wearing and swimming. The sun is still strong enough to change our chrominance.... -
Cycling up to La Barillette — Jun 25, 2015Cycling over short distances can be a challenge especially when that short distance takes you from the foot of the Jura to the top over 12 kilometres at a 6-10% grade. Cycling up to La Barillette is an endurance test. Perseverance is key. [gallery ids=“2394,2395,2396,2397,2398,2399,2401”] You can start the climb either from Cheserex or Gingins. The climb starts sharply and takes you up in to the forest. As you climb you follow the winding road by a stone block where old road rules are written. The stone dates from the 19th century and speaks of the regulations which were in effect. The path takes you up some one way and two way roads. At every kilometre as you climb some plaques tell you the gradient for the next kilometre as well as the gradient. As you progress these are welcome. They let you know how much further you have to go. I have attempted this climb four times in the preceding months and made it up twice. One of the aspects to be enjoyed with this route is the lack of cars. If you went up via the Route de St Cergue you would encounter cars every few seconds. On this route cars seldom pass and when they do they are sometimes curteous enough to slow down and give you space as you overtake. You can also enjoy some great views of the Mt Blanc and the Lac Léman. As you go up so the view gets better and better. It also gets cooler. The first 9 kilometres are the hardest. For 9 kilometres you will be struggling to keep your forward momentum and there is a chance that on the first two or three attempts you will give up, especially if you use as heavy a bike as I use. Once you have reached the 9 kilometre mark the path flattens out at around 1000 metres and it is just a matter of cycling for a further 3.7km. When you get to the top you have a beautiful vista of the Lac Leman. You can see from Villeneuve all the way to Geneva. You can see the Alps in their full glory and you can see the Canton de Vaud. You can see Lausanne, Morges, Nyon, Cheserex and many of the villages below. It’s a great opportunity to spot peaks and get to know them. There is a map showing you the name of the peak and it’s shape. If you train over the coming month and see that you have a good time on Strava then you could join the VTT race and see how you compare with others. In summer months from Wednesday to Sunday the restaurant de la Barillette is open. It has a great view of the landscape which you can enjoy while eating an entrecôte or fondue.... -
The Day I ran my First Semi-Marathon — Feb 1, 2026Yesterday was cold and grey when I set off on my daily walk/run and my intention was to go up to Cheserex across to Tranchepied and then back down towards Nyon. I had no intention of running a semi-marathon.... -
Cycling Uphill Faster — Sep 19, 2025I have been up the Molard climb four times this year, and each time I sped up by a little. Twice my time improved by two minutes, and when I tried yesterday it improved by only a few seconds. With an average of 2000 meters of climbing per week I can feel the effects.... -
One Weekend - Two Pinnacle Rides — Aug 13, 2025This weekend I know of two challenging rides that I could do. The first is a 140km ride with 2000m of climbing, eventually getting to the top of the Salève. The second is a 153km walk with 2500m of climbing to the Col Du Grand St Bernard.... -
Five Days Cycling Out of Seven — Aug 4, 2025If I drove four hundred and thirty kilometres I would either be going on holidays or wasteful with petrol. To do the same thing on a bike is much better for the health of the planet and my own. The reason for this is simple. Good cardiovascular health.... -
On the Irony of Expensive Cars — Jul 14, 2025A few weeks ago two individuals in a car yelled abuse at a group of us who were cycling. They were mad that a cyclist did not pull in for them to pass easily. At this point I thought "Despair is not sat on a bench as in the proverb, he is sat in a car.... -
Ignoring the 80/20 rule with Group Rides — Jul 11, 2025Yesterday I rode with Group 2 rather than Group 1 with TDC. I believe I could keep up for a second time. I also believe that when you’re cycling hard three times a week it takes a lot of energy.My experience last Saturday showed that I was pushing myself too hard by riding by cyclists stronger than me three times in a week, especially after riding close to my max on Wednesday, Thursday and then Sunday....
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The Long Drive — Dec 14, 2024It’s funny. It is a drive that I have done plenty of times. Tomorrow I will do the usual twelve hour drive from Switzerland to around Alicante, and I will do so with minimal stops.... -
Reaching Lactic Threshold — Oct 13, 2024Yesterday I thought that I would get breakfast for free before the ride but I didn’t. As a result of this I went for a bike ride in a fasted state. I considered having pasta for dinner the night before, even as breakfast but didn’t....
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A Metric Century - Nyon to Yvoire — Aug 30, 2024If things go to plan I will be cycling a metric century today. I will be cycling from Nyon to Yvoire via Geneva. It’s the first time in a while that I cycle this far but there are advantages to this route. For a large part of Nyon to Geneva I will be on cycling lanes and once I survive the crossing through Geneva I will be on the Via Rhona, the cycling route that goes to Marseilles, if you go in the opposite direction.... -
A Weekend of Hiking and Cycling — Jul 22, 2024This weekend has been physically demanding. On Saturday I rode with people who do nothing but ride, so they’re far fitter, on a bike than I am, so by the end of the ride I was struggling to keep up....
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The Longevity of a Mac — Jul 12, 2024I have a 2016 Mac Book Pro that I still use daily despite it being old, and vintage by the time Autumn comes. The reasons for which I kept my mac for so long are that it’s about budget. I don’t want to spend 1600 CHF to get a mediocre computer that a cheaper computer can mirror.... -
On Rest Days — Jun 18, 2024Doing the Via Ferrata(VF) on Sunday, and then hiking down was physical. For a start, I was doing a Via Ferrata, something that I have done once, before, within the last six or seven years. The hike down was also quite physical. Combined the VF and the hike tired me.... -
Learning to Slow Down with Electric Cars — Oct 3, 2023One of the weaknesses of Electric cars is that they take longer to refuel than a petrol burning car. One of the advantages of electric cars is that they take longer to refuel than a petrol burning car. For some people this is a deal breaker. They don’t want to be forced to wait from two to 12 hours for their car to charge. I think that this could be a strength of electric cars.... -
The Case for Trail Glove 7 — Sep 8, 2023Yesterday I went for an after lunch run. It was the seventh of Septembre and despite this I felt myself getting warm. The air temperature is currently around 29°c in September, when it should be declining to 20°c or less. It’s warm, and almost uncomfortable. I don’t know whether it’s because I was running, rather than walking or cycling, or because the humidity is higher. In either case we have had summer temperatures for months now, and the weather never changes. It’s always warm and sunny....
