I went for a walk with the barefoot shoes for a second day in a row. I didn’t regret it. I need to pay more attention to how I walk, specifically I need to make sure not to slam my heel into the ground with each step and this takes focus, muscle use, and discipline....
Posts tagged “comfort”
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Minimal Walking - Day 2 — May 6, 2023 -
Experimenting With Minergie — Jun 16, 2021Minergie is theoretically a fantastic, environmentally friendly way of making a building more energy-efficient, by reducing the need for air conditioning and heating. For three years now I have been playing with and experimenting with minergie. During the first and second heatwaves, I liked to open windows and get fresh air. I found that Minergie means “poor air circulation”. As soon as you close the windows you feel the heat radiate from the walls as if they were sauna stones....
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The Runna Paradox and Social Comfort — Feb 25, 2026It’s ironic that since I started a Runna fitness plan my “fitness” has been going down rather than up. The simple reason is that although the workouts are challenging, they’re challenging for a short time.... -
A Cold Morning Bike Ride — Oct 30, 2025Yesterday morning I felt a little under the weather so I considered skipping the 07:00 ride. I didn’t because I thought that I would regret not going, if I did not go. In the process I got to ride with the autumn/winter tyres and this time they felt less laggy than before.... -
That Pumped Feeling — Jul 9, 2025Today on two segments, specifically I rode fast. I rode fast because I know them well so it is easy for me to assess effort without feeling drained, or at least not too drained, and then I slowed down to the speed of the group.... -
The Beauty of Flowing Air — Jul 1, 2025People think that to be comfortable on a hot day you need to rush to an air conditioned room or building but that idea is wrong. When I worked on one building, for three years, I called it “air conditioned hell” for a simple reason. For the body to cool it needs air flow to help evaporate water. When there is no air flow it feels stuffy, and we interpret this as being too hot.... -
Organising Terabytes Fast — Jan 25, 2024Imagine for a second that you have six hard drives filled with Data. Some are four terabytes. Others are one terabyte each, and you’ve already sorted personal videos and photos from other media files. Each drive is moved to its own folder... -
The Case for Trail Glove 7 — Sep 8, 2023Yesterday I went for an after lunch run. It was the seventh of Septembre and despite this I felt myself getting warm. The air temperature is currently around 29°c in September, when it should be declining to 20°c or less. It’s warm, and almost uncomfortable. I don’t know whether it’s because I was running, rather than walking or cycling, or because the humidity is higher. In either case we have had summer temperatures for months now, and the weather never changes. It’s always warm and sunny....
