Yesterday I arrived to the cycling meeting place by 08:07 and the Peak group were still there, getting read to set off. It was understood that I had planned to ride with the group and I was tempted to try. The issue is that I already rode quite hard with the Wednesday group and the Thursday group....
Posts tagged “base”
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The Desire to Challenge Myself With a Different Group — Jul 13, 2025 -
Ignoring the 80/20 rule with Group Rides — Jul 11, 2025Yesterday I rode with Group 2 rather than Group 1 with TDC. I believe I could keep up for a second time. I also believe that when you’re cycling hard three times a week it takes a lot of energy.My experience last Saturday showed that I was pushing myself too hard by riding by cyclists stronger than me three times in a week, especially after riding close to my max on Wednesday, Thursday and then Sunday.... -
Three Morning Runs — Jun 19, 2025In the last three days I have been for three morning runs. The first was a base run, the second was a threshold run, and the third was a recovery run. I chose to run in the morning because the temperature has increased in recent days and I prefer to run when it is slightly cooler.... -
Running Calmly — Oct 19, 2024Weeks ago I started running again, but this time my goal is to run calmly. By this I mean that I ran until I felt pain, and stopped, over and over, until finally I ran with Wake Up and Ran and covered 5km. Since then I have been running 5k consistently....
